“You’ll learn to lower your expectations about what you can accomplish in a day. Some days, it will be all you can do to keep a baby safe, warm, and fed, and that will be enough” — Unknown
San Antonio Postpartum Doula
In a time when our connection to the village is distant, postpartum doulas step in to bridge that gap.
Postpartum doulas are like gentle guides during the postpartum journey, tending to the emotional, physical, informational, and advocacy needs of the whole family.
Whether offering support during the day or through the quiet of the night, for a short while or an extended period, their focus remains on caring for the parent, the newborn, and the household.
What is my postpartum doula process?
In my role as a postpartum doula, I aim to understand your family’s needs and desires, assisting you in crafting a plan to achieve them, whether or not I’m present. During my time with you, I address the wants and needs within my capacity, seamlessly integrating myself into your family dynamics. I meet you where you are, providing support tailored to your unique circumstances.
What does a postpartum doula do?
Daytime
- Newborn care and postpartum healing education with evidence-based information
- Wash dishes, pump parts, bottles, etc
- Sweeping; vacuuming
- Tidying up areas
- Laundry (washing, drying, and folding)
- Nesting set up (helping with postpartum carts, safe sleep spaces, organizing spaces, meal prep)
- Helping you build your parental skills and confidence (newborn first bath, holding newborn, changing diapers, babywearing)
- Giving you a break to take care of your needs like eating, showering, sleeping, playing with siblings, etc
- Emotional support through the changes of becoming a parent
- Give referrals if needed and assess when it may be time to get additional support
Overnight
- Take over care for your newborn from 10 PM-6 AM
- Newborn care and postpartum healing education with evidence-based information
- Wash dishes, pump parts, bottles, etc
- Sweeping
- Tidying up areas
- Laundry (washing, drying, and folding)
- Nesting set up (helping with postpartum carts, safe sleep spaces, organizing spaces, meal prep)
- Overnight meal prep for the morning (depending on proximity to sleeping parents)
- Give referrals if needed and assess when it may be time to get additional support
What is outside the scope of a postpartum doula?
- To be left in the home with a newborn without parents for long periods
- Animal care
- Heavy cleaning (like bathrooms, scrubbing, mopping, baseboards)
- Diagnosis of any medical condition
- Prescribe or give medication
- Primary care for older siblings
- Transport clients in vehicles
- Lending money or paying for groceries
Benefits of Postpartum Doula Support
Daytime Postpartum Doula Packages
Package One-16 hours
San Antonio postpartum doula
This package is for 16 hours or 4 days of postpartum daytime support. payment Plans Available
$830
Package two– 24 Hours
San Antonio postpartum doula
This package is for 24 hours or 6 days of postpartum daytime support. payment Plans Available
$1,070
Package three– 48 Hours
San Antonio postpartum doula
This package is for 48 hours or 12 days of postpartum daytime support. payment Plans Available
$1,790
Overnight Postpartum Doula Packages
Package One– 32 Hours
San Antonio postpartum doula
This package is for 32 hours or 4 nights of postpartum overnight support. payment Plans Available
$1,470
Package two– 48 Hours
San Antonio postpartum doula
This package is for 48 hours or 6 Nights of postpartum Overnight support. payment Plans Available
$2,030
Package three– 96 Hours
San Antonio postpartum doula
This package is for 96 hours or 12 Nights of postpartum Overnight support. payment Plans Available
$3,710
A La Carte
Add onto your package to make it perfect.
Frequently Asked Questions
While all these professionals help the family there is a difference.
Babysitters: A babysitter is typically engaged for shorter durations, primarily focusing on caring for babies or children. They do not handle household tasks, and parents are responsible for meal preparation. Babysitters are often left alone for extended periods.
Nanny: A nanny typically collaborates with families to provide childcare and manage household responsibilities during the daytime, whether or not parents are present. Their primary focus revolves around caring for children and handling various household tasks. They can work with children of all ages.
Night nurses: A night nurse typically cares for newborns during the night, and while they may not always be licensed or registered nurses, they possess specialized training in infant care, development, CPR, and the expertise to manage multiple infants with special needs or medical conditions. They usually work with newborns for the first couple of weeks.
Postpartum doula: A postpartum doula gently embraces the four pillars of care—offering emotional, physical, informational, and advocacy support during the tender postpartum period for the entire family. Whether by day or overnight, for a brief period or an extended stay, they center their care on the parent, newborn, and the household. In their nurturing role, postpartum doulas bring knowledge of postpartum healing for the birthing parent, a focus on the well-being of both parents and gentle guidance on meeting needs while fostering lasting health.
No. Postpartum means after birth and is different from a diagnosis of postpartum depression or anxiety. Postpartum doulas can help with someone who has postpartum depression or anxiety but we also help with all families who need support after their birth.
Postpartum doulas are great for families who have no support nearby, single parents, parents with multiples, c-section or vaginal birth recovery, premie babies, parents who have experienced trauma, etc.
No, postpartum doulas may know the basics of lactation and positioning, we are not a lactation counselor or IBCLC. We do not do weighted feeds, or have as in-depth training on breastfeeding or bottle-feeding challenges. We will refer out if your challenge requires an in-depth solution.
Most postpartum doulas will work with a family up to six months (sometimes longer) post-birth. Some postpartum doulas will work with families switching into a different role like a nanny or a babysitter.
Need San Antonio Postpartum Doula Support?
Whether you’re expecting, planning for the future, or just curious about the support I provide, I’m here to help.
Please feel free to email me with any inquiries you may have about our services, the doula experience, or anything else on your mind.
Your journey is unique, and I’m dedicated to ensuring you feel informed and supported every step of the way. Looking forward to connecting with you!